5 podcasts for the body, mind and soul (& soil!)
Dorology (PAIN) with Dr. Rachel Zoffness
This is a podcast that I recommend to every patient who experiences chronic pain as she beautifully explains what is actually happening and therefore how we actually support our bodies.
home | body with Mary Grace
Burn out is hovering just below the surface for most folks these days. In this podcast, the host explains burn out from a Traditional Chinese Medicine perspective and then offers solutions. Her explanation is very easy to understand and the recommendations provided are heart-soul-medicine. Check it out!
What Does the Soil Say About What is Possible? From Soil to Spirit to the Feminine with Molly Haviland
Even though I knew what to expect in this discussion around soil health and microbes…it still blew my mind and my heart wide open. If you are new to the concept of microbiome and soil health, please do listen. And if you’re well-versed in our little microbe friends, there is still plenty to marvel over in this podcast!
TRICIA HERSEY on Deprogramming from Grind Culture /318
Admittedly, it took me a long time to get through this podcast because I had to keep pausing it to write down little pearls*. Oh, it’s a good one. I hope you enjoy it and then make a pact to rest more.
*“You’re divine, you’re not a machine.”
— TRICIA HERSEY
Food Pysch #127: INTUITIVE EATING & HEALTH AT EVERY SIZE FAQS WITH ASHLEY SERUYA & CHRISTY HARRISON
If you’re familiar with my practice, you know that I strive to incorporate HAES and IE tenets in my approach. At this moment, I’m actually taking some more courses in IE and if one thing is for sure – there is a lot of confusion around what IE actually is. This podcast does a great job of breaking it all down!
BONUS: If you happen to have Netflix, check out Stutz.
